Kurti in this video: https://amzn.to/3kurfDK
Fitness Band: https://amzn.to/3wI6SWh
Dumbell: https://amzn.to/3xN1gLK
Food weighing scale: https://amzn.to/3zeI6Pd
Weighing machine: https://amzn.to/2VJt1qb
walking exercise : https://youtu.be/DYuw4f1c4xs
dumbbells exercises :https://youtu.be/Jj77ToxgrhI
Hiit workout :https://youtu.be/e0BS-QzvZio
In this video I am explaining my diet plan chart and routine to reduce the weight and also highlighting the important preparations to achieve the desired results.
Follow us on instagram:
https://www.instagram.com/iamswapnaramesh/
https://www.instagram.com/rameshkakkattil/
Other Channels:
Swapna's Food World https://www.youtube.com/channel/UCVAYATU4KQj2oEeVa02Am1g
Ramesh Talks
https://www.youtube.com/channel/UCcGn5y_BFTDm_aF2ErOh5rA
Mitra's Wonderland
https://www.youtube.com/channel/UCvKXkWEkglFLNWNO4LYCddw
My Cameras, Laptop & Editing Software
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Editing Software https://movavi.grsm.io/swapnaswonderland
DSLR Camera Vlog / Food Shooting https://amzn.to/3aqKRUf
Vlog / Food Shooting Digital Camera https://amzn.to/37sSI1G
Mobile Vlog Shooting https://amzn.to/2KCk0to
Laptop https://amzn.to/3nxw7Xh
For collaboration or business enquiries, please mail: swapnaswonderland@gmail.com
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#myweightlossjourney
#weightlossjourney
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DISCLAIMER: The video content in the channel “Swapna’s Wonderland” has been made available for informational purpose only and channel does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the video content. “Swapna’s Wonderland” channel does not warrant the performance, effectiveness or applicability of any sites, brands, quality of the products listed or linked to any video content. We do not guarantee any material, products, services, quality, brand or company shown in the channel video. The video content in the channel “Swapna’s Wonderland” is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel “Swapna’s Wonderland”. “Swapna’s Wonderland” channel hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly from any use of the video content, which is provided as is, and without warranties.
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