This information is not presented as medical recommendation to the audience and is not prescriptive, it is a casual conversation between laypersons about a diet that is working for the guest, Dan Dyer. It's your responsibility to consult with a doctor prior to trying the ketogenic diet.
In a past life, I worked as a deep tissue massage therapist with my dad. I also did some personal training on the side. I found so many people who shared great ideas/information about health. Dan Dyer taught me a lot about the ketogenic diet and this interview encapsulates a lot of what he shared. My hope is that his information clarifies what the ketogenic diet is about and how it can work for you in your weight-loss journey.
What you'll learn about in this video:
-What is ketosis?
-Types of measurements for ketosis (breath, blood, or urine)
-How eating too little can be the reason you're weight-loss is plateauing.
-Intermittent fasting
-Calorie content in a gram of fat
-How your body responds to times of plenty (high-calories), and times of want (low-calories)
You'll be seeing 5 videos about this, basically covering the following:
1. Overview of Ketogenic Dieting
2. Dan's Weight-loss Journey with the Ketogenic Diet/Low-Carb Diet
3. Research About Ketogenic Diet and the Keto Community
4. What Happened to Wheat and Toxins in Foods
5. What is Ketosis (an open discussion)?
I don't use the keto diet myself, but I believe each diet brings a certain success to each person and think this can get you started on the right path.
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