The papaya is an incredibly healthy tropical fruit.
It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.
Here are 14 health benefits of papaya.
1. Protection Against Heart Disease
Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it’s more likely to create blockages that lead to heart disease.
Additionally, papaya's high fiber content may reduce the risk of heart disease. High-fiber diets lower cholesterol levels.
2. Digestion and Reduced Inflammation
The papaya fruit contains two enzymes, papain and chymopapain. Both enzymes digest proteins, meaning they can help with digestion and reduce inflammation. Papain is an ingredient in some over-the-counter digestive supplements to help with minor upset stomach.
3. Boost Immune System
Eating foods high in vitamin C can help to boost the immune system, allowing the body to fight off bacterial and viral illnesses. Papaya has a good amount of this antioxidant, making it part of an immune-healthy diet.
Papaya is also a good source of Vitamin A, another important vitamin for a healthy and functional immune system.
4. Protects Against Prostate Cancer
Lycopene is a natural pigment found in foods that are red or orange. Tomatoes, watermelon, and papaya are good sources of lycopene.
In some studies, eating a diet high in lycopene along with green tea reduced the risk of prostate cancer significantly.
5. Good For Eye Health
Papayas are loaded with Vitamin A an antioxidants, which helps in improving eye health. Vitamin A protects the corneas whereas the antioxidants reduce the degeneration of the retina. The delectable fruit provides an all over vision protection and even improves it to a certain extent. A healthy consumption of papaya can actually prevent your eyesight from deteriorating, and keep your vision perfect.
6. Anti-ageing
For healthy and glowing skin, include papaya in your daily diet. It’s packed with Vitamin A, Vitamin C, plus Vitamin E which provide quite a huge antioxidant dose. It makes the skin tighter and brighter, therefore, preventing wrinkles, sagging and dull skin.
7. Helps in weight loss
Papaya is very low in calories and the fiber present in it helps you feel full for longer. With a healthy digestive tract and immune system, papayas help in all-round weight loss. The natural fibers detoxify the body and cleanse it, thus, keeping the body healthy and fit. Other than that, the seeds found within the fruit prevent your body from absorbing fats, therefore, a handful of papaya seeds can aid in weight loss too.
8. Better kidney health
The potassium present in the fruit is a huge supporter of kidney health. It cleans out the toxins deposited in the kidneys and reduced the accumulation of uric acid in the blood.
9. Great for diabetics
t’s great for people who have diabetes or want to reduce the risks of getting it.
With high-quality nutrients and various health benefits, it maintains blood sugar levels and cholesterol.
10. Protects against arthritis
Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay.
11. Helps ease menstrual pain
Women who are experiencing menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.
12. Helps reduce stress
After working hard for the whole day, it is a good idea to come home to a plate a papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones.
13. Clears Pigmentation
Hyperpigmentation can be caused by excessive production of melanin, scars, breakouts, etc and leaves your skin looking dull. Papaya helps in this case. Just apply papaya juice on your skin with the help of cotton and rinse it off after 15 minutes.
14. Treatment for throat disorders (diphtheria)
Papaya juice contains anti-inflammatory properties and can soothe down inflammation of the tonsils, which may be a symptom of diphtheria and other throat problems.
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