#tds #tdsmotivation #tamildietstudio
இதை செய்தால் போதும் தொப்பை எளிதில் கறைந்து விடும்! | How To Reduce Belly Fat 3 Easy Tips
14 days weight loss exercise plan
https://youtube.com/playlist?list=PLACUTm90eHf-JTAktLkkJPYKM6XxZZXHz
12 week transformation program
email : contactustdsmotivation@gmail.com
A to Z Challenge Chart
https://drive.google.com/file/d/1dbYwcYQ28wArrQnUEOXloTOQ3JydOCi5/view?usp=sharing
4th Week Workout Planner
https://drive.google.com/file/d/1IDteDAXyk89z95xgKUATPLtGMJNPQBRO/view?usp=sharing
Best Running Shoes in Tamil | Budget Running Shoes Under 1000 Rupees | Day 21 Diet Chart !!!
https://www.youtube.com/watch?v=Px7fp05-qMo&ab_channel=TamilDietStudio
GYM Equipment And Accessories At Low Price | Shopping Vlog
https://www.youtube.com/watch?v=R1jEqT4OovM&t=11s
Adidas Men's Ultimashow Running Shoe
https://amzn.to/3wPLC1H
SIAN Men's Kosco Sports Running Shoes
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ASIAN Men's Superfit Sports Running Shoes
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Sparx Men's Running Shoe
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Men's Sports Shoes
https://amzn.to/3e4zRgW
Running Shoes
https://amzn.to/398R9Fj
https://amzn.to/2WyMjMG
https://amzn.to/30CESW7
pacer group link
https://www.mypacer.com/challenges/BDM1443?short_id=yfaIxAgl
Skipping-Rope
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Flat Belly Challenge
https://www.youtube.com/watch?v=I8PFZhpfyJ4&list=PLHEqwVUdpBKejkhZAZ8oLRGfSMO9OtJeF
WORK OUT PLANNER CHART
WEEK - 1
https://drive.google.com/file/d/13jcLoa2P-HkqTgc3tan7tF1usqHkseTk/view?usp=sharing
WEEK - 2
https://drive.google.com/file/d/1L-5GopLxiB_MRw9N66qvyEqThFbHaqTT/view?usp=sharing
WEEK - 3
https://drive.google.com/file/d/1FE-aKsRhm4PkfOcf1ottO0fkOkgTF8QW/view?usp=sharing
How To Do Push-Ups In Tamil | Easy Way To Do Push Ups In Tamil | How to Do Push-Ups for Beginners
https://youtu.be/6sZ6I_491-c
Weighing Scale:-
HealthSense Fitdays BS 171 Smart Bluetooth Body Weighing Scale
https://amzn.to/37zPw52
Digital Weighing Scale for Body Weight 👇👇👇
https://amzn.to/2Zj1yK4
Digital Smart Scale for Body Weight 👇👇👇
https://amzn.to/2Zj9hYy
Dr Trust (USA) Digital Smart Electronic Rechargeable Bluetooth Fitness Body Composition Monitor Fat Analyzer 2.0 Weight Machine and Weighing Scale model-509 (Black) 👇👇👇
https://amzn.to/2YDf4JF
PowerMax Fitness® Bluetooth Body Fat Scale - Smart BMI Digital Bathroom Wireless Weight Scale & Body Composition Analyser with Smartphone App
https://amzn.to/31oixgQ
https://amzn.to/2Bag1QM
Probus Smart Bluetooth Body Composition/Fat Analyser Weighing Scale – White
https://amzn.to/3i7Gf76"
Digital Kitchen Food Weighing Scale
https://amzn.to/2ZrZuRO
https://amzn.to/2BAKYxE
https://amzn.to/3jO9xsj
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Measuring Cup
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DIET CHART DOWNLOAD RAR LINK 👇🏻👇🏻👇🏻
https://drive.google.com/file/d/14gaBfnSZJ9Nho2nzgXunRdINND4brKdl/view
DIET CHART DOWNLOAD FOLDER LINK 👇🏻👇🏻👇🏻
https://drive.google.com/drive/folders/1Vsu9cwLCQ-vsxmb4sfs0xIGY6XdMTJTP?usp=sharing
Music Channel
TDS Motivation
https://www.youtube.com/channel/UC-eeL6ZiskXytPdzQQnyPbA
Workout Planner
Week 1
https://drive.google.com/file/d/1kmtCJr85rjX93mgmAKuk-9y0668RiZVm/view?usp=sharing
Week 2
https://drive.google.com/file/d/1-OQw-olE5-52keIJnfXiRMTXIyHsgVQj/view?usp=sharing
Basic 4 Workouts
https://youtu.be/1QjUGAeWGqA"
How to Do Push-Ups for Beginners Link 👇👇👇
https://youtu.be/6sZ6I_491-c
90 Days Weight Loss Program Workout Series Playlist
https://www.youtube.com/playlist?list=PLACUTm90eHf8JQgJhVOtF9Wfl7bAVTToC
Warm Up Exercise for Beginners !!!
https://youtu.be/uXTy-wpjRHQ
Towel Exercise
https://youtu.be/Yp1TpkyR_Tw
Towel Exercise Result 😱😱😱
https://youtu.be/o8bR6fFa7K4
Cardio Workout for Fat Loss
https://youtu.be/QD0F1H72mRg
Wonderchef Nutri Blend Complete Kitchen Machine
https://amzn.to/3eqRLuk
bullet mixer grinder
https://amzn.to/3nUxdNU
14 Days Low Carb Diet Chart PDF
https://drive.google.com/file/d/150ls6LffqIa0IEzlVwBD3ElzWsSx6YY4/view?usp=sharing
Balanced Diet Non-Veg
https://tamildietstudio.com/?p=425
Balanced Diet Veg
https://tamildietstudio.com/?p=423
Paleo Veg
https://tamildietstudio.com/?p=418
Paleo Non-Veg
https://tamildietstudio.com/?p=420
90 Days Transformation Program Playlist
https://www.youtube.com/watch?v=Y9L2s3YH0kE&list=PLACUTm90eHf9B7lCejmNeKPWGSlPJOkc3
Double Ab Wheel Roller
https://amzn.to/3hdFnwa
You can buy Mi Band 5 click the below Link:-
https://amzn.to/35sRjpx
HONOR Band 5
https://amzn.to/3ohEeIo
realme Band
https://amzn.to/35rbXGB
Redmi Smart Band
https://amzn.to/3dQtITx
BOAT Rockerz 510 Bluetooth Headphone
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https://amzn.to/2APW7KD
Skipping Rope
https://amzn.to/30Le2uM
https://amzn.to/39syLaG
https://amzn.to/2CRHDLd
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