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Sleep music: find out how and why it can help
Having a full night's sleep is almost like an impossible mission, isn't it? There are so many things to take into account that the 24 hours available in a day end up being insufficient to solve everything, impairing our rest. If this is also your case, you need to know more about music to sleep.
Music has been proven to reduce blood pressure, anxiety and heart and respiratory rates, in addition to providing muscle relaxation and distraction of thoughts. According to the research, sleep quality has improved, and even students' depressive symptoms have been reduced.
Relaxing music to sleep, to have a deep sleep and to relieve stress. Fall asleep with wonderful videos of nature and listen to relaxing music like music to sleep, soft music to meditate, music to relax, to study and much more
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