Carbohydrates are not an essential nutrient. That is true, no matter what you may have read recently in Medical News Today. But the bigger question is, are carbs good or are they bad? In reality, that is a terrible question, because it all depends on who you are, what carbs you eat, how much and how often you eat them, and what else you eat. Let's unpack what we need to consider when deciding if carbs are "good or bad."
Read more on Diet Doctor guides:
Guide on carbohydrates: https://www.dietdoctor.com/low-carb/keto/carbohydrates
Guides on fruits and veggies:
https://www.dietdoctor.com/low-carb/fruits-and-vegetables
Guides on whole grains:
https://www.dietdoctor.com/low-carb/whole-grains
Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
0 Comments