Join me for this fun FAT BURNING LISS CARDIO WORKOUT and let's get our sweat on, by doing some low impact, knee friendly, uncomplicated moves! This is a low intensity steady state cardio workout you can use daily for calorie burn and weight loss! It's an all standing, no jumping, steady state cardio workout you can easily do at home! The workout is knee friendly, with minor exceptions!
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I tracked this workout using 2 bands (both on WALKING MODE): Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 2,68 km, 3829 steps, 268 calorie burn
Xiaomi Mi Band 5: 3,27 km, 3617 steps, 286 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
More on LISS vs HIIT in this video @Greg Doucette :
https://www.youtube.com/watch?v=0kWQiHx9QGY
I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH
More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn
More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx
Triple Fun Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6
More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu
WARM UPS & COOL DOWNS
https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
š„FAT BURNING LISS CARDIO WORKOUTš„LOW INTENSITY STEADY STATE CARDIOš„ALL STANDINGš„NO JUMPINGš„
#LISS #lowimpact #kneefriendly
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