In this video, I show you how to pick something up properly by using your legs and not your back. This is a great thing to learn because it will hopefully prevent you from hurting your back and putting you out of commission for a few days or even weeks. I constantly see people lifting things the wrong way, and it puts them at risk of injuring themselves, but they should all watch this video so that they hopefully don't injure themselves the next time that they are picking something up from the ground.
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