The Best Bodyweight Exercises For Your Back
In general, bodyweight exercises often require a lot of core stability. To develop this core stability, your abs and back have to learn to work together. Because one can't be strong or stronger without the other.
The following 6 bodyweight exercises, you don't need any equipment for these, just your own body weight.
00:08 Lying Rear Lateral Raise 3x12 reps
00:42 Lower Back Curl 3x12 reps
01:17 Lying Floor Row with Bent Knee 3x12 reps
01:38 Towel Rows 3x12 reps
02:10 Scapula Push Up 3x12 reps
02:32 Back Extension 3x12 reps
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