EPISODE NOTES:
- Adrian & Pat talk with EC Synkowski, the owner of OptimizeMe Nutrition, a company dedicated to making nutrition easy through providing solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods.
- EC gives her Top 3 things to focus on with nutrition.
- Calories in / Calories out versus hormonal response to macronutrients is covered.
- The importance of finding a sustainable way of eating is critical.
- Nutrition can be very complicated, but it does not need to be.
- Can grains, legumes & dairy be part of a healthy diet?
- What are the benefits of weighing & measuring your food?
PREVIOUS EPISODE:
VNR #24: All about the Deadlift...
https://youtu.be/bvhqImyOmF4
ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 2 kids & a 3rd on the way. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"
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