This is an excellent daily meditation, in which Sam directs you to think into the open space of Consciousness, in which all appearances arise and dissipate. His technique is subtle and simple, and I found it to be extremely effective at arriving at a place that feels like a true respite from the constant stream of discursive and calculative thinking that occupies the vast majority of our waking lives. Take 10 minutes today, and call a ceasefire on the battlefield of thinking that drives our minds to experience a constricted sense of identity, into which we all become imprisoned, and is the source of existential estrangement and angst.
This is from the Waking Up app, from Sam Harris. I highly encourage people to subscribe to it. It is life-changing. I put these videos up for my son, who is out of the country. I also wish that Sam had an archive of the daily meditations, and this is the only way I know how to ensure that I can go back and listen to older ones. I hope
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