🤯 How To Get ABS At Higher Body Fat (SIX PACK) 🔥
💡 Many aspire that one day they will have six-pack abs, but let’s be real! Only a few have succeeded. And we need to know why our workout and diet aren't working out!
There are so many secrets and myths 📜 when it comes to getting abs. Everyone will say that you have to lose fat to gain abs, but that isn't as much of a factor as everyone thinks. It's possible to 🛡️ build your abs even if you have a higher body fat percentage. You don't need to be shredded to see a six-pack!
🙏 S U B S C R I B E (please lol)
👉 START NOW - https://www.kobokofitness.com/
1️⃣ 21-Day Belly Fat Focus (BFF) Program - https://bit.ly/3pAETFu
2️⃣ 8-Week Booty Fix Program - https://bit.ly/3pDNebC
3️⃣ Jan - Dec Workout Schedule - https://www.kobokofitness.com/
4️⃣ 30 DAY CHALLENGE - https://www.kobokofitness.com/
5️⃣ ALL ACCESS PASS - https://www.kobokofitness.com/
Coupon Codes
Booty Fix Program
COUPON CODE: SPECIAL
Belly Fat Focus (BFF) Program
COUPON CODE: BFF99
🥗 A well-balanced meal and your consistency are actually enough. Well-defined abs should have the combination of reducing extra body fat and strengthening an abdominal muscle. And yes, both diet and exercise play a vital role in achieving abdominal definition.❤️
And if you are a beginner, there are so many workout routines that could help you get abs.🙌 Don't worry if you’re new to working out and your abdominals hide behind a layer of fat. You also don't need to be always in the gym or have expensive types of equipment for working out. You may probably know at this point that home workouts can be just as difficult, especially you are eyeing toned abs.✅
For an amazing core burn, you don't need anything but a mat (or a comfortable floor), your own body weight, and the right moves. And you know we've got our ✨ Kokopuffs covered with that last one! Watch until the end of the video and you'll know what's best for you and how to get started! 🥰
ALL ACCESS PASS (everything + Jan - Dec Workout Schedule)
COUPON CODE: KOKOPUFF
Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
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DISCLAIMERS
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Some links may be affiliate links.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.💡🗞️📜🥗🙌✅❤️💕🥰
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