hellooo!!!
Glute series 2 anyone???
Full creds to Krissy Cela for the Inspo for this video. I took you through my first ever glute workout video I posted with me, highlighted where I went wrong and gave tips on how I train now and how we can all improve our sessions!! I have tried to make this as educational as possible rather than roasting myself so I really hope it is helpful for you. I went through everything; sumo deadlifts, cable pull throughs, excessive volume- and plenty of tips along the way to help you in bettering your knowledge in how to grow your glutes.Do let me know any questions you have in the comments below.
IG- amyrookes
Tiktok- amyrookes
Alphalete support code: Amy
Thanks sm for watching!!!
how to grow your glutesglute growth mistakeswhy your glutes won't grow
0 Comments