Garrett drops in on Strength Side to show us how to get instant results in the pancake stretch without spending loads of time. Use this for hip flexibility, pancake stretching, and all around quick flexibility gains. This is a pro tip :)
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Garrett helps us get deeper in our pancake stretch with some moves that you may not be doing or that you may not even know about. Not seeing those pancake gains? Check out these stretches that are really effective in getting you more range of motion. These drills are targeted for the pancake stretch specifically! If you're serious about a stretching goal, you have to train it like anything else. Put in that work and reap the rewards!
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