In this testing session for my Persist program: why my wife Megan uses straps for everything, how a "hot start" warmup should feel, and what I chose to edit to make sure this workout gets my athletes built within a 60 minute time frame.
Try Pillars starting November 22 - one of four tracks available within my Persist training program. https://functional-bodybuilding.com/persist/
TIME STAMPS
00:00 Intro
01:57 HOT START
04:12 SuperSets
05:27 Why use straps?
08:58 Mindset behind Pillars
08:20 #2 is Enough
10:29 Aerobic Conditioning
11:43 Aerobic Conditioning Tips
14:04 Session Reflection
16:26 CONCLUSION
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