Today I'm sharing an update on how I approach the anti inflammatory diet for ME and the foods I emphasize. After being really restrictive with my diet for a long time, I now focus on the abundance of food I can have while eating an anti-inflammatory or Mediterranean style diet. I don't restrict, but I do set boundaries for myself that ensure I reach my goals of maintaining a healthy weight, having balanced hormones, and preventing chronic disease.
Resources 👇
Shop my Favorite Food Brands - https://amazon.com/shop/jordanwaddell
Subscribe to my channel - https://youtube.com/jordanwaddell
Anti-inflammatory Diet Defined PDF - http://bit.ly/antiinflammatorydietpdf
Camera I’m Using - https://amzn.to/2WsEiqY
Other Places We Can Hang Out 👇
Pinterest - https://www.pinterest.com/wellbyjordanwaddell/
Instagram - https://www.instagram.com/wellbyjordanwaddell/
Website - https://www.wellbyjordanwaddell.com
Hi Friend 👋🏼 I’m Jordan. I'm a certified nurse practitioner and health coach. I’m a lover of food, cooking, and making the anti inflammatory diet simple and delicious.
#antiinflammatorydiet #weightloss #mediterraneandiet
0:00 Intro
0:56 What I Eat
1:12 Fruits and Veggies
2:37 Protein Sources
5:39 Fat Sources
7:58 Natural Sweeteners
10:57 How to Define Your Own Diet
11:50 Wrap Up
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂
This video is not sponsored. All opinions are my own.
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