Obesity and its related diseases are mainly due to modern lifestyle. One factor is over eating. How to control over eating and eating balance? There are several methods, suggestions like using small plate, bowel, spoon, eating slowly and dividing your plate in 4 portions. This video explains the plate portion demonstration like when eating Daal Chawal. One portion for rice (instead of full plate of rice), one portion for dall and 2 portions of salad. This reduces unwanted carbs in your plate, a good portion of protein (daal) and health carbs (fiber), minerals and vitamins in the form of salad.
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Daal ChawalPortion control dietHealthy eating
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