In response to sun exposure, the human body creates vitamin D. A person can also increase their vitamin D intake by eating particular foods or taking supplements.
Vitamin D is necessary for a variety of reasons, including bone and tooth health. It may also offer protection against a variety of illnesses and ailments, including type 1 diabetes.
Despite its name, vitamin D is not a vitamin, but rather a pro-hormone, or a hormone precursor.
Vitamins are nutrients that the body cannot produce, thus they must be obtained through food. The body, on the other hand, can make vitamin D.
Dr. Muhammad Ibrahim discusses the natural and easier ways of making vitamin D in this video. While Vitamin D pills are widely accessible these days, some people choose to replenish their Vitamin D levels through normal means.
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⚠️ DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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