Why You NEED to Train Your Neck | Fix Tight Shoulders, Neck Pain & Headaches

Here are some of my thoughts around Neck Pain, Chronic pain and headaches and neck training. Use the timestamps to jump to my 3 favourite exercises for neck training that you can start immediately.

In this video, we’re looking at training the Deep Neck Flexors. There is some evidence (REFERENCES BELOW) that training the neck and upper traps may help with Headaches, Neck & Shoulder Pain.

TRY MY PROGRAMS FOR FREE! - Click here to get the 7 Day Free Trial - https://www.ganbarumethod.com

What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support

SELECTED REFERENCES
https://pubmed.ncbi.nlm.nih.gov/18163419/ - Effect of two contrasting types of physical exercise on chronic neck muscle pain
https://pubmed.ncbi.nlm.nih.gov/30222615/ - Clinical Outcomes and Central Pain Mechanisms are Improved After Upper Trapezius Eccentric Training in Female Computer Users With Chronic Neck/Shoulder Pain
https://pubmed.ncbi.nlm.nih.gov/12759322/ - Active neck muscle training in the treatment of chronic neck pain in women: a randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/20461336/ - Effect of neck exercises on cervicogenic headache: a randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/18558277/ - Reliability of isometric muscle endurance tests in subjects with postural neck pain
https://pubmed.ncbi.nlm.nih.gov/19632880/ - The effect of therapeutic exercise on activation of the deep cervical flexor muscles in people with chronic neck pain
https://pubmed.ncbi.nlm.nih.gov/18804003/ - Clinical assessment of the deep cervical flexor muscles: the craniocervical flexion test

00:00 - References in the description!
01:25 - Pain Disclaimer
02:07 - Neck Anatomy
04:13 - Neck Exercises
06:04 - Neck Training Risks

Neck pain stretches & exercisesneck pain reliefhow to ease neck pain at home