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Will using a slightly wider or narrower grip on biceps curls cause your wrists and elbows to spontaneously combust as your biceps simultaneously shrivel up and melt off your arms? Probably not. But when it comes to barbell curls where your hands are locked onto a straight bar, doing so will create a misalignment between the path of the resistance and line of pull of the biceps. Not ideal for maximizing biceps stimulus during arm workouts and more likely to produce wrist/elbow strain. If you're using dumbbells or single hand cable attachments where the shoulder/elbow/wrist can remain lined up, then curling from an externally or internally rotated position is fine. But if you are doing straight bar curls then ideally stick to a shoulder width grip.
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