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Timestamps ⏱
0:00 - What Did William Have for Breakfast?
0:15 - William Schumacher’s Background & Uprising Foods
1:12 - What We’re Going to Cover
1:55 - The Fiber Gap
3:03 - Increasing Fiber Intake
4:54 - What Does Fiber Do
8:20 - What Makes Psyllium Fiber Beneficial?
11:02 - Beta Glucans
12:35 - Soluble vs Insoluble Fiber
14:50 - Bioindividual Responses to Fiber
16:38 - Different Fibers have Different Benefits | Bioactivities of Fibers
21:25 - Butyrate Producers
23:22 - What Does Butyrate Do & Who Benefits From it
29:13 - Fiber Motility and Nutrient Absorption
32:35 - How to Integrate Fiber into Your Life
36:20 - Consuming Fiber if you Fast
38:37 - Having Fiber at Each Meal
41:13 - Importance of Fiber Viscosity
45:20 - Flax
47:11 - Form of Fiber is Crucial (how it’s processed)
50:43 - 3 Favorite Fiber-Rich Foods
52:45 - Low Carb Diet Mistakes (Gut Health)
1:00:02 - Uprising Foods
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