High elbow catch
When swimming freestyle we want to keep a high elbow catch. This means keeping your elbows closer to the surface of the water during the first part of your stroke. This puts the forearms in the position to catch the water along with the hand adding a proper forward propulsion. Always imagine your hand and elbow rolling over a red ball 🔴 like shown in the video above as you execute the catch and then push the 🔴 ball back 🏊♂️!
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How toHow to swimHow to swim freestyle
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