Learn the three changes that can help alleviate the symptoms of menopause!
By changing the way you eat, it is possible that uncomfortable hot flashes will be reduced dramatically or possibly go completely altogether! These tips led to an 84% reduction in severe hot flashes in a study.
Dr. Neal Barnard shares the three changes women can make to their diet that can offer relief! This is part 3 of a special 3-part menopause series on The Exam Podcast™ Podcast with "The Weight Loss Champion" Chuck Carroll.
Part 1 - Relief for Hot Flashes
https://www.youtube.com/watch?v=fNvE2yunRl8
Part 2 - Is Soy Health? Here's The Truth
https://www.youtube.com/watch?v=7igTU61Yots
Subscribe to The Exam Room Podcast: https://apple.co/2JXBkpy
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