Easy TIPS for QUICKER RECOVERY after your next MARATHON! ALL RUNNERS SHOULD DO THIS!

How do you like to recover after a marathon? This is what I do to get me feeling back to normal as soon as possible after a race!

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https://benparkes.com/collections/merchandise
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Race directories:
100 marathon club https://www.100marathonclub.org.uk/contents/1640-uk-and-ireland-events-listing
Let's Do This https://www.letsdothis.com/gb
Run Through https://www.runthrough.co.uk/events-timeline/
Find A Race https://findarace.com/running
Ultras - https://www.apex-sports.co.uk/document/item-65-2021-22-uk-&-ireland-ultra-marathon-listing

Race Day Checklist - https://benparkes.com/blogs/news/race-day-checklist

Follow along on Social Media!
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069

Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode - https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero 9 - https://amzn.to/3n6LMQd
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Running Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ

Chapters:
0:00 Intro
1:16 Drop bag
2:26 Compression
3:14 Walking
4:00 Refuelling
5:00 Sleep
5:51 Massage
7:12 Time off running
8:22 Post marathon blues

#gettingitdone #benparkes #running

QUICKERRECOVERYafter