A conversation with embodied arts based facilitator, Sunanda Pati, about about women and the complicated relationships we tend to have with our bodies.
Our bodies, with its volatile cocktail of hormones, undergoes so many changes at different stages of our lives, that it can easily qualify as the epitome of a VUCA landspace.
Add to this, our inherited conditioning
as well as the social norms of what it means to be a woman,
And what do we have?
All the ingredients for a complicated relationship.
A conversation about the relationship a woman has with her bodies needs to go beyond looks, colour, body shapes and beauty standards to encompass our health, well-being and how we show up every single day.
In our short conversation, Sunanda and I talk about the aspects that are top of mind for us while also discussing how we can begin our journeys of befriending our bodies.
#women #wellbeing #womenleaders #conversationsthatmatter
#bodymindsoul #personalbranding
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