Amazing workout split in 3:
1) 35 Minute Yoga Fitness & Weights Class
2) 20 Minutes Dance Workout
3) 6 Minutes Amazing Core & Arms
This yoga fitness and weight class is a class designed to bring an extra challenge to your practice. Reps, a bit of cardio and optional weights will add a spark to your yoga routine.
Dance at your own peace.
Do each exercise one after another for 60 seconds:
▪️modified v-sit front raise pulses
▪️modified v-sit side to front raise
▪️glute bridge skull crushers (squeeze your glutes!)
▪️Russian twist to front raise
▪️kneeling front raise (engage that booty to hold you up)
▪️modified v-sit bicep curls
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