In today’s workout we will be doing my 6 favourite booty exercises. We will perform 3 sets of each exercise for a duration of 40 to 60s. This is a hypotrophy training which focuses on increasing muscle size by repeating the same exercise for a few sets. I'm using a 10kg dumbbell with an extra heavy resistance band. Please pick a weight and resistance that you feel comfortable with. The challenge of this workout is that you can progress your training overtime by upgrading to a heavier weight. Now lets have fun and grow that booty!
Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt
If you would like to listen to your own "favourite" music, try my non-music version with beeps only:
https://www.youtube.com/watch?v=g9Y42BL2Xho
My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com
My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.
The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!
🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram
📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com
Music by:
1)
Track: Jesus Schorn - Alone With You
Link: https://www.youtube.com/watch?v=R30CwZQvMOM
2)
Track: Xauz - Memory | Copyright Free Music 🎶
Music provided by Beast Trap Records.
Watch: https://www.youtube.com/watch?v=RJ0Oy...
Free Download/Stream: https://hypeddit.com/link/phgc7w
Our official releases are free to monetize on Youtube and Twitch!
3)
Call It Love by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3D43IQP
Music promoted by Audio Library https://youtu.be/IRQ_pglP8jU
4)
Track: Cloud 41 - Ride Away (feat. Drama B)
Link: https://www.youtube.com/watch?v=jV9yTvg_MFo
5)
Track: Xyan - Better Alone (feat. Max Landry)
Link: https://www.youtube.com/watch?v=Va7xABs8rGk
6)
Track: NEFFEX - INSPIRED
Link: https://www.youtube.com/watch?v=cjny7ykmcUE
7)
Track: Danell Arma - Forced Conversion
Link: https://www.youtube.com/watch?v=WVGX9711kjQ
8)
Track: Culture Code - You & I (feat. Alexis Donn) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/w8xmc7TrX-c
Free Download / Stream: https://ncs.io/CCYouAndI
9)
Song: RYYZN - The Clock
Link: https://youtu.be/RiqVamrctRM
Music promoted by FreeMusicWave.
10)
Song: Steam Phunk ft. Lydia Ford - Lost in Translation
Link: https://youtu.be/ar_7JVRCEq8
Music promoted by FreeMusicWave.
11)
Track: Simon Says! - one more time (feat. Devonte) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yfTnGA3QFgU
Free Download / Stream: http://ncs.io/OneMoreTime
12)
Song: Sad Puppy - Where Did You Go
Link: https://youtu.be/Jt2tpmeNIvA
Music promoted by FreeMusicWave.
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