Learn more about the #1 way to balance your hormones and why it works.
DATA:
https://eje.bioscientifica.com/view/journals/eje/157/2/1570157.xml
https://www.e-enm.org/m/journal/view.php?doi=10.3803/EnM.2021.405
https://pubmed.ncbi.nlm.nih.gov/26586092
https://www.youtube.com/watch?v=0Xzkz9ylQtQ
https://diabetesjournals.org/care/article/26/11/3035/22251/Influence-of-Autonomic-Nervous-System-Dysfunction
https://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting
0:00 Introduction: The best way to balance hormones
0:30 Fasting to support your hormones
9:15 Fasting and your circadian rhythms
9:42 Fasting and your microbiome
9:55 Learn how to do fasting correctly!
Let’s talk about the #1 way to balance your hormones: fasting.
There are various methods of fasting. I think the most beneficial methods of fasting are intermittent fasting and prolonged fasting.
Fasting especially targets the hormone insulin—reducing insulin and improving insulin sensitivity. Reducing insulin has incredible benefits for your health.
Reducing insulin can potentially help:
• Decrease inflammation
• Improve diabetes
• Improve insulin resistance
• Decrease fat in the liver
• Decrease your risk for obesity
• Improve metabolic syndrome
• Support the autonomic nervous system
Fasting is fantastic for many other hormones as well, including:
1. Leptin
2. Thyroid stimulating hormone
3. Androgens
4. Estrogen
5. Testosterone
6. Cortisol
7. Growth hormone
8. Prolactin
Fasting can help support your circadian rhythms. By supporting your circadian rhythms, you’re also supporting and helping to balance certain hormones. Fasting also helps support your gut microbiome, which again may help improve your hormones.
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the #1 way to balance your hormones. I’ll see you in the next video.
0 Comments